Over the next 28 days, I will be concentrating on upgrading my mind, body and spirit utilizing Sifu Shi Yan Ming's "Shaolin Workout: 28 Days to Transforming your Body and Soul the Warrior's Way" in order to live a better, healthier life. During this journey, I will post my progress and share my experience with you. This is going to be awesome!

7th November 2011

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Tagged: south,kunayalapanamaamericaculturenativeindo

  1. whitmandsr posted this